LauraJun 26, 20228 minLearning to Adventure AgainAdventure is a part of my soul. It inspires me, drives me and satisfies a deep part of me. I don't mind too much what that adventure...
LauraJun 16, 20224 minDeep Breathing & Using your DiaphragmAnyone who comes to my yoga classes will know that I am constantly referring to the breath - so I thought it an important blog post to...
LauraJun 13, 20223 minReturning to Exercise Post C Section - The First Few WeeksWhen I left hospital 3 days after Chiara was born, I walked the furthest I had done since the day before delivery. I walked out of the...
LauraJun 13, 20223 minReturning to exercise post C Section - the First Run...I went for my first run over the weekend since Chiara was born by c section 8 weeks ago. Running is something I have dipped in and out of...