Online Gentle Yoga

Service Description

A class designed for people who want to gently get back into yoga, or perhaps start for the first time. We will move through some flowing sequences in our yoga class, holding some poses for a little longer, and of course with a focus on our breath throughout. At the end of class we will spend some time in Savasana (our resting pose) and allow our bodies to deeply relax. Fridays 10am (GMT) All our online classes are offered live through Zoom. The link and password will be sent out to you in advance of the session. Please check your emails and log on 5 minutes before class starts. If you have any medical conditions or injuries that may affect your ability to perform some poses please make sure to email or private message in advance. Looking forward to seeing you there!