Hi, I'm Laura!

I help busy people slow down and connect deeply with their inner selves, one another, and nature.

When you come to my classes you can expect to practice yoga in a fun, relaxed and functional way. 

I  will encourage you to build strength as well as to stretch so that you can move mindfully and take what you learn on the mat, off the mat and into life. 

I send a newsletter once a month with tools and tips for a more mindful life, as well as any new classes or events. You can sign up just below, and if you do, I will send you my free guide "Meraki and Mindfulness" - helping you find flow in daily life.