LauraJun 16, 20224 minDeep Breathing & Using your DiaphragmAnyone who comes to my yoga classes will know that I am constantly referring to the breath - so I thought it an important blog post to...
LauraJun 13, 20223 minReturning to Exercise Post C Section - The First Few WeeksWhen I left hospital 3 days after Chiara was born, I walked the furthest I had done since the day before delivery. I walked out of the...